Throughout West Africa, every market, bus depot, and corner shop has small piles of Bitter Kola for sale. Stories about the many health benefits of Bitter Kola go back thousands of years.
People have claimed that Bitter Kola sweetens stale water, treats fatigue, and eases hunger pains. Most of the benefits of kola nut are connected to its high caffeine content.
The side effects of kola nut and kola nut extract includes:
Bitter kola can cause mouth cancer. According to researches chewing kola nuts can lead to mouth or gastrointestinal cancer.
Bitter kola contains quite a big amount of caffeine, which is why eating too much of it can be quite unhealthy. So you should be careful with the amount you consume. The product can be dangerous for people with cardio problems.
Bitter kola can lead to glaucoma. An excessive amount of bitter kola nuts can be harmful.
Not Good For Diabetic Patients:
Bitter kola is not beneficial for those who suffer from diabetes. Because the presence of caffeine in it while Caffeine can lead to an increased sugar level in the body.